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Discover everything about Sapodilla (Chikoo / Manilkara zapota) – nutritional values, vitamins, health benefits, eating rules, and possible side effects. Complete guide in one place.
Introduction
Sapodilla, also known as Chikoo or Manilkara zapota, is a delicious tropical fruit rich in natural sugars, vitamins, and minerals. Loved for its sweet flavor and energy-boosting properties, this fruit also offers multiple health benefits. Here is a complete guide to sapodilla’s nutrition, vitamins, benefits, side effects, and the best way to eat it.
Nutritional Value of Sapodilla (Per 100g)
Calories: ~83 kcal
Carbohydrates: 20 g
Fiber: 5 g
Protein: 0.4 g
Fat: 1.1 g
Vitamin C: 24% RDI
Vitamin A: 3% RDI
Vitamin B Complex: B1, B2, B3, B6, Folate
Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Vitamins in Sapodilla and Their Benefits
Vitamin A
Supports vision and skin health
Boosts immune system
Acts as an antioxidant
Vitamin C
Strengthens immunity
Produces collagen for skin and joints
Helps heal wounds
Vitamin B Complex (B1, B2, B3, B6, Folate)
Converts food into energy
Improves brain and nerve function
Helps red blood cell formation
Supports pregnancy health
Health Benefits of Sapodilla
1. Boosts Immunity – High vitamin C content fights infections.
2. Improves Digestion – Fiber prevents constipation.
3. Supports Bone Health – Calcium and phosphorus strengthen bones.
4. Enhances Skin & Hair – Antioxidants delay aging signs.
5. Provides Natural Energy – Natural sugars act as instant fuel.
6. Heart Health – Potassium helps regulate blood pressure.
7. Anti-Inflammatory – Plant compounds reduce inflammation.
Eating Guide – How to Eat Sapodilla
Serving Size: 1–2 medium fruits daily.
Best Time to Eat: Morning or afternoon snack.
How to Eat: Peel, remove seeds, and enjoy fresh.
Other Uses: Smoothies, milkshakes, fruit salads, desserts.
Side Effects of Eating Too Much Sapodilla
Weight Gain – High sugar may increase calories.
Digestive Problems – Overeating can cause bloating or stomach upset.
High Blood Sugar – Diabetics should limit intake.
Allergic Reactions (rare) – Mild itching or rashes in sensitive people.
Conclusion
Sapodilla (Chikoo) is a nutrient-packed fruit that offers a wide range of health benefits. Rich in Vitamin C, Vitamin A, and B-complex vitamins, it supports immunity, digestion, skin, and bone health. Eating 1–2 sapodillas daily is enough to enjoy its benefits without side effects.
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