Meta Description:
Learn how to make Red Lentil Curry (Masoor Dal Curry) step by step. A simple, healthy, and protein-packed vegetarian recipe perfect with rice or bread.
If you are looking for a healthy and flavorful vegetarian dish, Red Lentil Curry is one of the best options. This dish is protein-rich, vegan-friendly, and very easy to prepare. It goes perfectly with rice, naan, or chapati.
Ingredients:
1 cup red lentils (masoor dal, washed & drained)
1 large onion (finely chopped)
2 medium tomatoes (chopped or pureed)
3 garlic cloves (minced)
1-inch ginger (grated)
2 green chilies (optional)
2 tbsp vegetable or coconut oil
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala
1 tsp chili powder (adjust to taste)
4 cups water or vegetable broth
Salt to taste
½ cup coconut milk (optional for creaminess)
Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add onions and sauté until golden brown.
3. Mix in garlic, ginger, and green chilies. Cook for 2 minutes.
4. Add tomatoes and cook until soft and oily.
5. Add turmeric, coriander, cumin, chili powder, and salt. Stir well.
6. Add lentils and mix with the spices.
7. Pour in water/broth and boil. Then simmer for 20–25 minutes until soft.
8. Stir in garam masala and coconut milk. Cook for 5 minutes.
9. Garnish with fresh cilantro.
Serving Suggestions:
Serve hot with steamed rice, jeera rice, naan, or chapati.
For a healthy twist, pair with brown rice or quinoa.
Health Benefits of Red Lentils:
High in protein & fiber – good for vegetarians & vegans.
Supports digestion and improves heart health.
Rich in iron, folate, and magnesium.
Keywords
Red Lentil Curry Recipe, Masoor Dal Curry, How to cook red lentils, Easy Lentil Curry, Indian Dal Recipe, Healthy Curry,
