Lentil Soup is one of the healthiest and most comforting dishes enjoyed across the world. It is rich in protein, fiber, and essential nutrients, making it a perfect choice for both everyday meals and special occasions. Whether you want a light lunch or a warm and hearty dinner, this Easy Lentil Soup Recipe will guide you step by step on How to Make Lentil Soup at home.
Ingredients
1 cup red lentils, washed
4 cups water or vegetable stock
1 medium onion, finely chopped
2 cloves garlic, minced
1 medium tomato, chopped
1 teaspoon turmeric powder
1 teaspoon cumin powder
Salt to taste
2 tablespoons oil or butter
Fresh coriander leaves for garnish
Lemon wedges, optional
Step 1 Wash and Prepare the Lentils
Wash the red lentils thoroughly until the water runs clear. This removes excess starch and ensures a cleaner, smoother texture when cooked. Set the lentils aside after washing.
Step 2 Sauté the Aromatics
Heat oil or butter in a cooking pot over medium heat. Add the chopped onion and cook until soft and translucent. Add minced garlic and sauté for another minute to release a rich aroma.
Step 3 Add Spices and Tomatoes
Add turmeric powder and cumin powder to the onions and stir well. Then add chopped tomatoes and cook until they soften and create a flavorful base for the Lentil Soup.
Step 4 Cook the Lentils
Add the washed lentils to the pot along with water or vegetable stock. Stir everything together and bring it to a boil. Once it starts boiling, reduce the heat and let it simmer for twenty to twenty five minutes, or until the lentils are soft and fully cooked.
Step 5 Adjust the Consistency
Lightly mash the lentils with a spoon or use a hand blender to get a creamy texture. If the soup becomes too thick, add a little water to reach your preferred consistency. Add salt to taste and simmer for another five minutes.
Step 6 Garnish and Serve
When the Lentil Soup is ready, garnish it with fresh coriander leaves. Serve it hot with lemon wedges on the side. The tangy flavor of lemon enhances the taste beautifully.
Serving Suggestions
This Homemade Lentil Soup pairs wonderfully with steamed rice, naan, or toasted bread. It can be served as a starter, a side dish, or even as a main course for a light and healthy meal. Its rich texture and warm flavor make it suitable for all seasons.
Health Benefits of Lentil Soup
Lentil Soup is an excellent source of plant based protein. It contains high dietary fiber, which supports healthy digestion. It is naturally low in fat and cholesterol, packed with essential nutrients like iron and folate, and is suitable for both vegetarians and vegans.
Conclusion
Lentil Soup is a simple, nutritious, and flavorful dish that anyone can prepare at home. By following this Easy Lentil Soup Recipe, you can enjoy a healthy, satisfying meal that fits any occasion. Now you know How to Make Lentil Soup properly to achieve a soft, creamy, and delicious result every time.
