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Discover how to make thick and creamy homemade yogurt with milk and a small amount of starter. Learn step-by-step preparation, tips, and health benefits of yogurt.
Introduction
Yogurt is one of the oldest and healthiest dairy products enjoyed worldwide. It is packed with probiotics, calcium, protein, and essential nutrients that support digestion and overall health. Many people buy yogurt from the store, but homemade yogurt is fresher, healthier, and free from preservatives.
With just two basic ingredients – milk and starter (curd) – you can easily prepare yogurt at home. This detailed guide will walk you through every step, tips for perfect results, and the health benefits of adding yogurt to your daily diet.
Ingredients Needed
Full-fat milk – 1 liter (whole milk works best for creamy yogurt)
Starter yogurt (plain, unsweetened curd) – 2 tablespoons
Note: The quality of your starter yogurt plays a big role in how your homemade yogurt turns out. Always choose fresh, natural yogurt without flavor or sugar.
Step-by-Step Instructions
1. Boil the Milk
Pour the milk into a clean pan and bring it to a boil. Let it simmer for 2–3 minutes. This process removes impurities and helps the yogurt set properly.
2. Cool the Milk
Turn off the heat and let the milk cool down. The ideal temperature is around 40–45°C – warm to the touch but not hot. If it’s too hot, the starter bacteria may die, and if it’s too cold, the yogurt won’t set.
3. Prepare the Starter
In a clean bowl, add 2 tablespoons of plain yogurt. Mix it with a little warm milk until smooth. This helps distribute the culture evenly.
4. Add Starter to the Milk
Pour the starter mixture back into the milk and stir gently. Do not whisk too hard – just a light mix is enough.
5. Let the Yogurt Set
Transfer the mixture into a clean container. Cover it with a lid or a clean cloth and keep it in a warm place (like inside the oven, wrapped in a towel, or a cupboard).
In summer, yogurt sets in about 6 hours.
In winter, it may take 8–10 hours.
6. Refrigerate the Yogurt
Once the yogurt has set, refrigerate it for at least 2 hours. This makes it firmer, thicker, and more refreshing.
Additional Tips for Perfect Yogurt
Always use full-fat milk for creamy yogurt. Low-fat milk will make the yogurt watery.
Do not move or shake the container while the yogurt is setting.
If you want sweet yogurt, add sugar while boiling the milk.
If you like thicker yogurt, strain the set yogurt through a muslin cloth to remove excess whey.
Health Benefits of Yogurt
Homemade yogurt is not only tasty but also very healthy. Here are some benefits:
1. Rich in Probiotics – Improves gut health and digestion.
2. High in Calcium & Protein – Strengthens bones and muscles.
3. Boosts Immunity – Supports your immune system with good bacteria.
4. Weight Management – Keeps you full for longer and supports weight loss diets.
5. Good for Skin & Hair – Contains vitamins and nutrients that improve skin glow and hair health.
Frequently Asked Questions (FAQ)
1. Why is my yogurt not setting?
Possible reasons: milk was too hot, starter was not fresh, or the room temperature was too cold.
2. Can I make yogurt without starter?
It is difficult. You always need a small amount of yogurt or culture to begin with.
3. How long can I store homemade yogurt?
You can store it in the refrigerator for up to 5–7 days.
4. Can I use flavored yogurt as a starter?
No. Always use plain and unsweetened yogurt as a starter.
Conclusion
Making yogurt at home is simple, cost-effective, and much healthier than buying from the market. With just milk and a little starter, you can enjoy fresh, creamy, and probiotic-rich yogurt every day. Follow this recipe, and you will never have to buy packaged yogurt again!
Keywords:
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