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Learn how to make authentic Bengali Payesh (Rice Pudding), a rich and creamy dessert made with milk, rice, and jaggery or sugar. A globally loved sweet dish that brings the taste of Bengal to your kitchen.
Introduction
Payesh, known internationally as Bengali Rice Pudding or Kheer, is one of the most cherished desserts in South Asia. This creamy and fragrant dish is deeply rooted in Bengali culture and tradition, symbolizing purity, happiness, and celebration. Whether it’s a birthday, religious festival, or family gathering, no Bengali occasion feels complete without a bowl of Payesh.
Ingredients
1 liter full-fat milk
¼ cup basmati or gobindo bhog rice
½ cup sugar (or grated jaggery for traditional flavor)
3–4 green cardamoms (lightly crushed)
2 tablespoons cashews (optional)
2 tablespoons raisins (optional)
A small pinch of salt
Preparation Steps
Prepare the Rice
Wash the rice thoroughly and soak it in water for 15–20 minutes. Drain the excess water before cooking.
Boil the Milk
Pour milk into a thick-bottomed pan and bring it to a gentle boil over medium heat. Stir continuously to prevent the milk from sticking or burning.
Add the Rice
Once the milk starts boiling, add the soaked rice. Cook on low flame, stirring occasionally, until the rice softens and the milk reduces to a thick, creamy consistency.
Add Sweetener
When the rice is cooked, add sugar or jaggery. Stir until fully dissolved and well mixed with the milk.
Flavor and Garnish
Add crushed cardamoms, cashews, and raisins. Let it simmer for another 5–10 minutes to absorb the flavors.
Serve
Remove from heat and let it cool. Serve warm or chilled, garnished with extra nuts or saffron strands for an elegant touch.
Tips for Perfect Payesh
Always use full-fat milk for a rich, creamy texture.
Stir continuously to prevent burning or sticking.
If using jaggery, add it after turning off the heat to avoid curdling.
You can enhance the flavor with a teaspoon of condensed milk or a few saffron strands.
Serving Ideas
Payesh can be served in traditional earthen bowls for a rustic presentation. It pairs beautifully with sweets like Rasgulla or Gulab Jamun and is perfect for festive feasts, dinner parties, or cultural celebrations.
Conclusion
Authentic Bengali Payesh is more than just a dessert — it’s a cultural experience that connects generations and celebrates life’s sweetest moments. With its creamy texture, natural aroma, and divine taste, this traditional rice pudding has earned love across the world. Try it once, and you’ll understand why it remains the heart of Bengali hospitality.
