Tehari, also known as Tehri, is a classic and aromatic rice dish that has its roots in the Mughlai cuisine. It is a flavorful one-pot meal made with rice, vegetables or meat (often chicken or mutton), and a blend of rich spices. Whether you enjoy it with a side of raita or a crisp salad, Tehari is perfect for family meals, parties, or special occasions.
This traditional dish is not only easy to prepare but also packs a punch of flavor with every bite. The key to a perfect Tehari lies in the spices — the right combination of cumin, cinnamon, cardamom, and cloves gives it its signature taste and fragrance.
What is Tehari?
Tehari is a spiced rice dish commonly made with either meat or vegetables, originating from the Indian subcontinent. It is similar to biryani but simpler and lighter, often cooked without layers or yogurt, making it an easy-to-make yet flavorful one-pot dish.
Traditionally, Tehari is a vegetarian dish, but variations made with chicken or mutton have become popular. This dish is typically served with yogurt-based accompaniments or a tangy pickle.
Ingredients for Tehari
To make approximately 4 servings of Tehari, you will need:
1.5 cups basmati rice, washed and soaked for 30 minutes
500 grams chicken or mutton, cut into pieces (optional for vegetarian version)
2 tablespoons ghee or oil
1 large onion, thinly sliced
1 tomato, chopped
2 tablespoons ginger-garlic paste
1 green chili, slit (optional for spice)
1/2 teaspoon cumin seeds
2-3 cardamom pods
1 small cinnamon stick
2-3 cloves
1 bay leaf
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala powder
Salt to taste
2 cups water
Fresh cilantro and mint leaves for garnish
Step-by-Step Cooking Method
Step 1: Heat Oil and Sauté Spices
In a large pan or pressure cooker, heat ghee or oil over medium heat. Add the cumin seeds, cardamom pods, cinnamon stick, cloves, and bay leaf. Sauté for a minute until fragrant.
Step 2: Add Onions and Tomatoes
Add the sliced onions and cook until golden brown. Then, add the chopped tomatoes and cook until they soften and release their juices.
Step 3: Add Meat (Optional)
If using chicken or mutton, add the pieces to the pan and cook until they are browned on all sides. If you’re making a vegetarian version, skip this step.
Step 4: Add Ginger-Garlic Paste and Spices
Stir in the ginger-garlic paste and cook for a minute. Add the turmeric powder, red chili powder, and garam masala powder. Stir well to combine all the spices.
Step 5: Add Rice and Water
Drain the soaked rice and add it to the pot, mixing it gently with the spices. Add 2 cups of water and salt to taste. Bring it to a boil.
Step 6: Cook the Rice
Once the water starts boiling, reduce the heat to low, cover the pot, and let it cook for about 15–20 minutes (or until the rice is fully cooked and the water is absorbed). If you’re using a pressure cooker, cook for 1-2 whistles and then let it rest for 5 minutes before opening.
Step 7: Garnish and Serve
Garnish with fresh cilantro and mint leaves. Serve your Tehari hot with raita, salad, or a tangy pickle for the perfect meal.
Serving Suggestions
Serve Tehari with mint yogurt raita to balance the spiciness.
Pair it with crispy papad or onion salad for added texture.
Enjoy it with a side of pickled vegetables or raita for a refreshing contrast.
Tips for Making Perfect Tehari
1. Soak rice for 30 minutes before cooking to prevent it from becoming sticky.
2. Adjust the spice levels according to your preference — add more green chilies for extra heat.
3. Use basmati rice for the best fragrance and texture.
4. For a vegetarian Tehari, substitute the chicken or mutton with your favorite vegetables like potatoes, carrots, peas, and beans.
5. Don’t overcook the rice — it should remain fluffy, not mushy.
6. Add a dash of saffron soaked in milk for a richer flavor and color.
Health Benefits of Tehari
Tehari is a nutritious dish that provides a balanced mix of carbohydrates from rice, protein from the meat (if used), and healthy fats from ghee or oil. It’s an ideal meal for a family gathering and can be easily customized for different dietary preferences.
Frequently Asked Questions (FAQs)
Q1: Can I make Tehari without meat?
Yes, Tehari can be made completely vegetarian by adding vegetables such as potatoes, carrots, peas, and cauliflower instead of chicken or mutton.
Q2: Can I make Tehari in a pressure cooker?
Yes, you can make Tehari in a pressure cooker. Follow the same steps but cook for about 1-2 whistles and let it rest before opening.
Q3: What can I serve with Tehari?
Tehari pairs well with raita, salad, or pickle. You can also serve it with papad for a crunchy side.
Q4: Can I use brown rice instead of basmati?
Yes, you can use brown rice, but note that the cooking time may vary. Brown rice will give a nuttier flavor and be a bit chewier.
Q5: Can I store leftover Tehari?
Yes, store leftover Tehari in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Conclusion
Tehari is an easy, delicious, and aromatic one-pot rice dish perfect for any occasion. Whether you’re preparing it for a family dinner, a festive celebration, or a casual meal, Tehari brings joy to every plate. Try this recipe today and indulge in the rich flavors of this Mughlai-inspired dish.
