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Discover everything about Jujube (Plum/Boroi) – its nutrition, vitamins, minerals, health benefits, uses, and possible side effects. Learn why this fruit is a natural superfood for immunity, digestion, skin, and sleep.
Introduction
Jujube (Ziziphus mauritiana), also known as Plum or Boroi in Bengali, is a small, round fruit that has been enjoyed for centuries across Asia. Often called the Chinese Date, it is known for its sweet taste, chewy texture, and exceptional medicinal value. From traditional Ayurveda and Chinese medicine to modern nutrition science, jujube has been praised as a natural superfruit packed with vitamins, minerals, and antioxidants.
Nutritional Value of Jujube (per 100g fresh fruit)
Calories: 79 kcal
Carbohydrates: 20 g
Protein: 1.2 g
Fat: 0.2 g
Fiber: 1 g
Water: 77%
Minerals: Calcium, Iron, Phosphorus, Magnesium, Potassium, Zinc
Vitamins Found in Jujube and Their Functions
1. Vitamin C
Boosts the immune system
Speeds up wound healing
Improves skin glow and collagen production
2. Vitamin A
Maintains healthy eyesight
Improves skin and hair health
Enhances immunity
3. Vitamin B Complex (B1, B2, B3, B6)
Provides energy and metabolism support
Keeps the nervous system strong
Improves brain and memory function
4. Vitamin E
Protects cells from oxidative stress
Delays skin aging
Balances hormones
Health Benefits of Jujube (Plum)
1. Boosts Immunity
Rich in Vitamin C and antioxidants, jujube strengthens the immune system and prevents common illnesses like colds and flu.
2. Improves Digestion
Its fiber content helps reduce constipation, bloating, and indigestion.
3. Prevents Anemia
High iron and phosphorus improve red blood cell production and prevent fatigue.
4. Promotes Better Sleep
Compounds like saponins in jujube have natural sedative effects, making it useful for insomnia and anxiety.
5. Skin and Hair Health
Vitamin C and antioxidants promote youthful skin, while Vitamin E prevents wrinkles and dryness.
6. Strengthens Bones and Teeth
Calcium, phosphorus, and magnesium make bones stronger and help prevent osteoporosis.
7. Supports Heart Health
Potassium regulates blood pressure, and antioxidants lower cholesterol, reducing heart disease risk.
8. Cancer Prevention
Bioactive compounds in jujube reduce oxidative stress and may help prevent the growth of cancer cells.
How to Eat Jujube?
Fresh as a raw fruit
Dried (snack or tea)
As pickles, jams, or chutneys
Jujube juice or syrup
Side Effects of Jujube (When Overeaten)
Stomach upset or diarrhea
May raise blood sugar in diabetic patients
Rare allergic reactions
Excessive intake can cause drowsiness
Safe intake: 5–10 fresh fruits or 2–3 dried jujubes daily.
Traditional and Modern Uses
Traditional Medicine: Used in Ayurveda, Unani, and Chinese medicine for sleep disorders, digestion problems, and boosting energy.
Modern Uses: Included in teas, health supplements, and skincare products.
FAQs About Jujube (Plum)
Q1: What is Jujube (Plum) fruit?
Jujube, also known as Plum or Boroi, is a small fruit rich in vitamins and minerals, commonly eaten fresh, dried, or as pickles.
Q2: What vitamins are in Jujube?
It contains Vitamin C, A, B-complex, and E – all essential for immunity, energy, and skin health.
Q3: Can Jujube be eaten daily?
Yes, 5–10 fresh fruits or 2–3 dried fruits daily is considered safe.
Q4: What are the benefits of Jujube?
It boosts immunity, improves digestion, strengthens bones, promotes sleep, and keeps skin healthy.
Q5: Are there any side effects of Jujube?
Excessive intake may cause stomach upset, diarrhea, or high blood sugar in diabetics.
Conclusion
Jujube (Plum/Boroi) is more than just a seasonal fruit – it is a nutrient powerhouse filled with vitamins, minerals, and antioxidants. It improves immunity, digestion, sleep, skin glow, bone strength, and overall health. While it is generally safe, moderation is important to avoid side effects.
Keywords:
Jujube fruit benefits, Plum nutrition facts, Jujube vitamins, Health benefits of jujube, Jujube side effects, Boroi fruit benefits, Jujube for skin, Jujube for immunity, Jujube for sleep, The Daily Tips, Dailytips
This complete guide is written for thedailytips.com to provide readers with an all-in-one trusted resource about jujube fruit.
