Carissa carandas, commonly known as Karonda or Christ’s Thorn, is a tropical berry fruit native to India, Bangladesh, Nepal, and other parts of Southeast Asia. It belongs to the Apocynaceae family and is well known for its sour-to-sweet taste, medicinal properties, and nutritional richness. Traditionally, Karonda has been used in Ayurveda and Unani medicine for treating various health conditions, and in modern times, it is valued as a superfruit due to its antioxidant and vitamin content.
At thedailytips.com, we bring you a complete guide to the nutritional value, vitamins, minerals, health benefits, and certifications related to Carissa carandas.
Nutritional Composition of Carissa Carandas (per 100g of fresh fruit)
Nutrient Amount Benefits
Calories ~42 kcal Provides energy
Carbohydrates 11 g Natural source of energy
Protein 1 g Supports muscle repair
Fat 0.5 g Very low-fat fruit
Fiber 2–3 g Improves digestion
Calcium 25–30 mg Strengthens bones and teeth
Iron 2–3 mg Prevents anemia
Potassium 250–300 mg Regulates blood pressure
Magnesium 15–20 mg Supports nerve and muscle health
Phosphorus 20–25 mg Helps in bone formation
Vitamins Present in Carissa Carandas and Their Functions
1. Vitamin C (Ascorbic Acid)
Builds strong immunity against infections
Speeds up wound healing
Improves skin glow and elasticity
2. Vitamin A
Essential for sharp eyesight
Supports growth and reproduction
Keeps skin and mucous membranes healthy
3. Vitamin E
Protects against cell damage (antioxidant)
Maintains healthy skin and hair
Improves heart and reproductive health
4. Vitamin B-Complex (B1, B2, B3, B6, Folate)
Converts food into energy
Enhances brain and nerve function
Promotes healthy blood circulation
Major Health Benefits of Carissa Carandas
Boosts Immunity – High vitamin C content strengthens the body’s defense system.
Improves Digestion – Natural fiber prevents constipation and improves gut health.
Prevents Anemia – Rich in iron, helpful for women and children prone to low hemoglobin.
Controls Diabetes – Low glycemic index keeps blood sugar under control.
Good for Heart – Potassium and antioxidants reduce risk of hypertension and heart disease.
Protects the Skin – Vitamin A and E improve skin tone, reduce wrinkles, and prevent premature aging.
Relieves Inflammation – Natural anti-inflammatory compounds reduce joint pain and arthritis.
Strengthens Bones – Calcium and phosphorus help maintain strong bones and teeth.
revent gum diseases and toothache.
Boosts Energy – Natural carbohydrates provide quick energy without extra fat.
Medicinal and Traditional Uses
Ayurveda: Used to treat fever, anemia, and digestive issues.
Unani Medicine: Applied for skin infections, wounds, and blood purification.
Folk Medicine: Karonda leaves and roots are used for snake bites, cuts, and wound healing.
Modern Use: Extracts are being studied for anti-cancer, anti-diabetic, and anti-bacterial properties.
Industrial and Culinary Uses
Pickles & Chutneys – Common in South Asian households.
Jams & Squash – Used in beverages and sweet preserves.
Medicinal Syrups – Prepared for blood purification and immunity boost.
Wine & Fermented Products – Ripe fruits are used in alcoholic preparations.
Certifications and Quality Standards
Carissa carandas and its processed products can have the following certifications for safe trade and consumption:
USDA Organic / India Organic / EU Organic – Ensures organic cultivation without pesticides.
FSSAI Certification – Mandatory for food safety approval in India.
ISO 22000 / ISO 9001 – Assures food quality and safety during processing.
GMP (Good Manufacturing Practices) – Ensures hygienic production and packaging.
HACCP (Hazard Analysis and Critical Control Points) – Global standard for food safety.
Conclusion
Carissa carandas (Karonda) is a nutritious superfruit that combines medicinal and dietary benefits. It is loaded with Vitamin C, Vitamin A, Vitamin E, and Iron, making it a great choice for improving immunity, skin health, digestion, and overall wellness. Its use in Ayurveda, traditional medicine, and modern health industries proves its wide importance.
With proper certifications like USDA Organic, FSSAI, ISO, GMP, and HACCP, Karonda and its by-products are safe and beneficial for consumers worldwide.
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