Meta Description
Discover everything about Pomelo fruit (Citrus maxima) – nutrition facts, vitamins, minerals, health benefits, medicinal uses, and possible side effects.
Introduction
Pomelo (Citrus maxima or Citrus grandis) is the largest citrus fruit in the world, native to Southeast Asia. Known for its sweet and slightly tangy flavor, it is a rich source of Vitamin C, antioxidants, and dietary fiber. Pomelo is often called the “ancestor of grapefruit” and has been consumed for centuries for its medicinal and nutritional value.
In this article, we will cover Pomelo nutrition, vitamins, health benefits, side effects, uses, and FAQs in detail.
Nutritional Value of Pomelo (per 100 grams)
Nutrient Amount
Calories 38 kcal
Water 89%
Carbohydrates 9.6 g
Protein 0.8 g
Fat 0.04 g
Fiber 1 g
Vitamin C 61 mg
Vitamin B1 (Thiamine) 0.03 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B6 0.04 mg
Potassium 216 mg
Magnesium 6 mg
Copper 0.05 mg
Pomelo is low in calories and fat but high in Vitamin C and potassium, making it an excellent fruit for healthy living.
Vitamins and Minerals in Pomelo
Pomelo contains a wide range of essential nutrients:
Vitamin C – strengthens immunity and skin health.
Vitamin B1 (Thiamine) – boosts energy metabolism.
Vitamin B2 (Riboflavin) – supports cell repair and growth.
Vitamin B6 (Pyridoxine) – aids in red blood cell formation.
Potassium – regulates blood pressure and improves heart health.
Magnesium – keeps muscles and bones strong.
Copper – supports red blood cell production.
Dietary Fiber – promotes healthy digestion and prevents constipation.
Health Benefits of Pomelo
1. Boosts Immunity
Pomelo is packed with Vitamin C, which enhances the immune system and helps the body fight infections.
2. Improves Heart Health
Potassium in Pomelo reduces high blood pressure, while antioxidants protect the heart from oxidative stress.
3. Aids in Weight Loss
Low in calories and rich in fiber, Pomelo keeps you full for longer, reducing unnecessary snacking.
4. Promotes Healthy Digestion
Dietary fiber improves bowel movement and prevents constipation.
5. Good for Skin and Hair
Vitamin C and antioxidants fight free radicals, slow aging, and improve skin elasticity.
6. Helps Manage Diabetes
Pomelo has a low glycemic index, meaning it does not cause rapid spikes in blood sugar.
7. Prevents Cancer
Bioflavonoids and antioxidants in Pomelo may reduce the risk of certain types of cancer by neutralizing harmful free radicals.
8. Strengthens Bones and Muscles
Magnesium and potassium in Pomelo keep bones strong and maintain muscle function.
Side Effects of Pomelo
While Pomelo is generally safe, excessive consumption or mixing with certain medicines may cause side effects:
1. Drug Interactions – Like grapefruit, Pomelo may interfere with cholesterol-lowering drugs, blood pressure medicines, and anticoagulants.
2. Overeating Issues – Too much Pomelo can cause acidity, bloating, or mild diarrhea.
3. Allergic Reactions – Some people with citrus allergies may experience itching, rashes, or breathing difficulties.
4. Kidney Concerns – High potassium in Pomelo may not be safe for people with kidney disease.
Benefits vs Side Effects (Comparison Table)
Health Benefits Possible Side Effects
Boosts immunity May interact with certain medications
Improves heart health Can cause acidity if consumed in excess
Helps in weight management May trigger citrus allergies
Promotes digestion Not suitable for kidney patients
Anti-aging & cancer prevention Mild diarrhea from overeating
Uses of Pomelo
Fresh fruit – eaten raw like grapefruit.
Juices & smoothies – refreshing and rich in Vitamin C.
Salads – mixed with vegetables and spices for a tangy taste.
Desserts – used in cakes, jams, and jellies.
Traditional medicine – used in Asian cultures for cough, digestion, and boosting energy.
How to Select and Store Pomelo
Selection: Choose Pomelo that feels heavy, with smooth skin and no soft spots.
Storage: Store at room temperature for up to 1 week or refrigerate for 2–3 weeks. Once peeled, keep in an airtight container and consume within 2 days.
❓ Frequently Asked Questions (FAQ)
1. Is Pomelo healthier than grapefruit?
Yes, Pomelo has less acidity, more fiber, and is gentler on the stomach compared to grapefruit.
2. Can diabetics eat Pomelo?
Yes, Pomelo has a low glycemic index and is suitable for diabetics when eaten in moderation.
3. How much Pomelo can I eat daily?
1–2 slices (about 150–200 g) per day is safe and beneficial.
4. Does Pomelo burn fat?
Pomelo does not directly burn fat, but its low calories and high fiber content make it effective for weight loss.
5. Can pregnant women eat Pomelo?
Yes, Pomelo is safe during pregnancy as it provides Vitamin C and folate, but always consult a doctor if on medication.
Conclusion
Pomelo is a superfruit packed with Vitamin C, antioxidants, and essential minerals that support overall health. It boosts immunity, improves heart function, aids weight management, and promotes digestion. However, it should be consumed in moderation, especially by individuals taking medications or suffering from kidney problems.
