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Wood Apple, also known as Bael fruit, is a nutrient powerhouse rich in Vitamin C, Vitamin A, and essential minerals. Discover its vitamins, nutrition, health benefits, uses, and side effects in one complete guide.
Introduction to Wood Apple
Wood Apple (Aegle marmelos), also called Bael fruit, is a tropical fruit native to South and Southeast Asia. It has been used for centuries in Ayurveda, traditional medicine, and natural healing due to its high nutritional value and medicinal properties. The fruit has a hard shell, aromatic pulp, and a unique taste that is both sweet and tangy.
Vitamins in Wood Apple
Wood Apple is an excellent source of several vital vitamins:
1. Vitamin C (Ascorbic Acid)
Boosts immunity
Heals wounds faster
Keeps skin glowing
Fights free radicals
2. Vitamin A (Retinol)
Maintains good vision
Improves skin and hair health
Strengthens respiratory system
3. Vitamin B1 (Thiamine)
Converts food into energy
Supports nerve function
4. Vitamin B2 (Riboflavin)
Improves metabolism
Supports growth and development
5. Vitamin B3 (Niacin)
Maintains healthy cholesterol levels
Boosts brain and digestive health
6. Vitamin E
Antioxidant protection
Delays aging signs
Improves reproductive health
7. Vitamin K (small amount)
Helps blood clotting
Improves bone health
Minerals Found in Wood Apple
In addition to vitamins, Wood Apple is packed with essential minerals:
Calcium – Strengthens bones and teeth
Iron – Prevents anemia and boosts energy
Potassium – Controls blood pressure and heart health
Magnesium – Relieves stress and supports muscles
Phosphorus – Helps bone development and energy production
Zinc – Boosts immunity and healing
Copper – Supports red blood cell formation
Nutritional Value of Wood Apple (per 100g edible portion)
Calories: 137 kcal
Carbohydrates: 31 g
Protein: 2 g
Fat: 0.3 g
Dietary Fiber: 7 g
Vitamin C: 60 mg
Vitamin A: 55 IU
Calcium: 80 mg
Iron: 0.7 mg
Potassium: 600 mg
Magnesium: 50 mg
Major Health Benefits of Wood Apple
1. Boosts Immunity – High Vitamin C helps fight infections.
2. Improves Digestion – Fiber content prevents constipation and acidity.
3. Good for Skin & Hair – Vitamin A and Vitamin E keep skin youthful and hair strong.
4. Bone Health – Calcium and phosphorus strengthen bones and teeth.
5. Diabetes Control – Natural compounds regulate blood sugar levels.
6. Supports Heart Health – Potassium reduces high blood pressure.
7. Liver & Kidney Detox – Helps flush out harmful toxins.
8. Anti-Inflammatory Properties – Reduces swelling and joint pain.
9. Weight Management – High fiber keeps you full for longer.
10. Cancer Protection (Research-based) – Antioxidants may lower risk of cell damage.
Traditional & Modern Uses of Wood Apple
Juice / Sherbet – Cooling summer drink rich in Vitamin C
Chutneys & Jam – Used in Indian and Thai cuisine
Medicinal Syrups – Ayurvedic medicine for digestion and ulcers
Powdered Pulp – Used as a natural remedy for diarrhea and constipation
Leaf Extract – Helps in managing diabetes
Possible Side Effects of Wood Apple
While Wood Apple is very healthy, excessive consumption may cause:
Constipation (if taken in very high amounts)
Low blood sugar (for people already on diabetes medication)
Allergic reactions (rare, but possible)
Should be avoided in large amounts during pregnancy without medical advice
Tip: Always consume Wood Apple in moderation for maximum benefits.
FAQs on Wood Apple
1. Does Wood Apple contain Vitamin C?
Yes, Wood Apple is an excellent source of Vitamin C, which boosts immunity and skin health.
2. Is Wood Apple good for diabetes?
Yes, its natural compounds help regulate blood sugar levels, but diabetic patients should consult a doctor before regular use.
3. Can Wood Apple be eaten daily?
Yes, 1 small fruit or a glass of juice daily is safe and highly beneficial.
4. Does Wood Apple help with constipation?
Yes, its fiber-rich pulp helps improve bowel movement and digestion.
5. Is Wood Apple good for weight loss?
Yes, being high in fiber and low in fat, it helps in weight management.
Conclusion
Wood Apple (Bael fruit) is a superfood packed with vitamins, minerals, fiber, and antioxidants. From boosting immunity to improving digestion, skin, heart, and bone health, it provides complete nutrition. Including Wood Apple in your daily diet is a natural way to achieve better health and wellness.
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